Rest and Do Not Worry!

Rest and Do Not Worry because “worry” is nothing other than an irrational thought, which gives you the ability to dissect it by taking it apart, you can cut it up, lay it out and look at it piece by piece.

It has been noted that 94% of the things you tend to worry about will never come to pass, or they are innocuous.  Therefore, there is only a 6% ratio left to be dealt with, and we all have the capability to handle the 6% without panicking and being filled with apprehension.

Worry is one of the the most ineffective pastimes we can have:

“Better never trouble trouble
Until trouble troubles you,
For you’re sure to make your trouble
Double trouble when you do.
And your trouble, like a bubble,
That you’re troubling about,
May be nothing but a cipher
With the rim rubbed out.”
—David Keppel

Rest is important to our bodies because it gives to us a sense of restored balance and allows us to function much better.  Our bodies requires rest, which by the way can come in the form of a good night’s peaceful sleep with the end result being that we are allowed to see how rest recharges our body and makes it more capable to deal realistically with the challenges of each day and lessens the chance of worry.

“And on the seventh day God ended His work which he had done, and He rested on the seventh day from all his work which He had done.”–Genesis 2:2

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.  Is not life more important than food, and the body more important than clothes?  Look at the birds of the air, they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.  Are you not much more valuable than they?  Who of you by worrying can add a single hour to his life?  And why do you worry about clothes?  See how the lilies of the field grow.  They do not labor or spin.”–Matthew 6:25-28

Life has its responsibilities, but we also have a choice to either worry or rest.

“Cast your burden upon the Lord, and He shall sustain you.”–Psalm 55:22

Find a place of Rest by:

1.  Never allowing others to control your stopwatch!

You should never allow yourself to be intimidated by the opinions of others.  Remember to always take charge of your time and never let other’s infringe on your committed time for rest and recovery.

2.  Realize that there is a need for rest in each season of your life.

Every phase of life requires rest in order to continue on to the next phase.

3.  Be sure to work to fulfill your calling, never your falling.

You are to work at accomplishing your goals in life, avoiding the addiction to become a workaholic, which tends to bring overexertion, exhaustion, as well as, over-extension.

4.  Learn to work at Resting.

Take vacations, relax, enjoy life.  Take time outs from time to time to become refreshed, renewed and recharged.

5.  Always reward yourself with Rest.

When you work hard, it’s important to reward yourself by playing hard.  Avoid burnout which destroys your motivation to work.  We maximize ourselves in times of silence where we are able to be still in rest.

Worry is a condition where the mind spasmodically clutches an idea and won’t let it go. You allow yourself to hold onto an idea which you refuse to let go of.

Do Not Worry by:

a.  Taking Worry Apart by exchanging a bad idea with a good idea.

b.  Rising Above Worry by rising above the worry with clarity.

c.  Looking at Worry realistically and logically, then it loses its power.

It is important to Rest and Do Not Worry because the places of ‘rest’ that we carve out for ourselves are most often where we are able to best assess our life, our dreams, our heartaches, as well as our faith.  There is so much power in Rest, because it allows us to enjoy the journey of life, not only arriving at the destination.  Take a break, then rest and restore yourself.

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To Your Massive Success,

Angela Valadez

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• 

Being Strong and Courageous!

Being Strong and Courageous begins first with our mindset!

“Be strong and Courageous.  Do not be terrified because of them, for the LORD your God goes with you; He will never leave you nor forsake you.”–Joshua 1:9

Admit to the fact that you either have the mindset of a conqueror, or the mindset of a weakling or failure.  The fear of failure is based upon the fear of death, but to overcome failure we must remove the negativity and the failure mindset from our beings and replace our thoughts and beliefs with positive thoughts that are motivated or geared to faith, belief and success.

“He who is not courageous enough to take risks will accomplish nothing in life.”–Muhammad Ali

This can be done by renewing our mind with the Word of God daily, as we are limited only by our perspective, intelligence, time, space and our humanity.  Meeting God daily on a one on one basis removes our earthly limitations.  ”Be strong and of a good courage!”

“Because of a great love, one is courageous.”–Lao Tzu

Learn to banish fear from your life.  Understand that you do have the capability to take the necessary steps for personal fulfillment by helping others, attaining new friends, growing new personable contacts and better ideas which will lead to the fulfilling of your inner dreams.

By reducing and eventually removing the fear and worry from your life, you will begin to see new options, new ways of doing things, and receive new ways of relating to life that were invisible to you before.

“Love bravely, live bravely, be courageous, there’s really nothing to lose. There’s no wrong you can’t make right again, so be kinder to yourself, you know, have fun, take chances. There’s no bounds.”–Jewel

Being Strong and Courageous allows you to abandon worry and fear from your life and thereby gain the confidence to pursue a new career or dream, gives you the emotional freedom to ask others for help, the ability to handle criticism as well as rejection with ease.  It gives you the confidence to allow yourself to take a risk, speak to a group, ask for a necessary raise, do more for your favorite charity and the courage to invest in a business.

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you ,just keep on believing in yourself and turn it in to something positive.”–Leah LaBelle

“Good ideas are not adopted automatically. They must be driven into practice with courageous patience.”–Hyman Rickover

Fear paralyzes and stops you in your tracks.  It has the ability to overwhelm you and immobilize you.  Being Strong and Courageous is God’s pattern of success by purifying us of past failures, giving us fresh revelation from His Word, and thereby leading us into “paths of righteousness” which will end in Success.

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Angela Valadez

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To Worry or Not To Worry?

To Worry or Not To Worry – that indeed is the question.

“Worry is the interest paid by those who borrow trouble.” –George Washington

“Our fatigue is often caused not by work, but by worry, frustration and resentment.”–Dale Carnegie

“Worry does not empty tomorrow of its sorrow.  It empties today of its strength.”–Corrie Ten Boom

“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” –Mahatma  Gandhi

HOW TO WORRY SCIENTIFICALLY

1.   Never worry over rumors or what “they” say.
       Fist, get the facts.

2.   Know definitely your worry problem.
       Write it down.

3.   Worry about only one problem at a time.

4.   Set a definite day, afternoon, or night for worrying.

5.   Never worry in bed, in the dining room, living room, or when serving God.

6.   Select an air-conditioned room.
       Lean back in an easy chair.

7.   Set a time limit.
       If you must go beyond it, give yourself credit for time-and-a-half.

8.   Never worry with a frowning face.
       Smile, sing, or whistle while worrying.

9.   Never worry when you are tired, sick, angry, or depressed.

10. Never worry while working, playing, visiting, shopping, or talking.

11.There are two times never to worry, when you can help the situation and when you          cannot.

12.Never worry alone.
       Take it to the Lord and leave it there.

Is there any Benefits which come from Worry?

“It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.” –Wayne Dyer

“Pray, and let God worry.” –Martin Luther

To Worry or Not To Worry?   It’s a simple answer:  Do Not Worry!

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Angela Valadez
210-601-0267

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