Rest and Do Not Worry!

Rest and Do Not Worry because “worry” is nothing other than an irrational thought, which gives you the ability to dissect it by taking it apart, you can cut it up, lay it out and look at it piece by piece.

It has been noted that 94% of the things you tend to worry about will never come to pass, or they are innocuous.  Therefore, there is only a 6% ratio left to be dealt with, and we all have the capability to handle the 6% without panicking and being filled with apprehension.

Worry is one of the the most ineffective pastimes we can have:

“Better never trouble trouble
Until trouble troubles you,
For you’re sure to make your trouble
Double trouble when you do.
And your trouble, like a bubble,
That you’re troubling about,
May be nothing but a cipher
With the rim rubbed out.”
—David Keppel

Rest is important to our bodies because it gives to us a sense of restored balance and allows us to function much better.  Our bodies requires rest, which by the way can come in the form of a good night’s peaceful sleep with the end result being that we are allowed to see how rest recharges our body and makes it more capable to deal realistically with the challenges of each day and lessens the chance of worry.

“And on the seventh day God ended His work which he had done, and He rested on the seventh day from all his work which He had done.”–Genesis 2:2

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.  Is not life more important than food, and the body more important than clothes?  Look at the birds of the air, they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.  Are you not much more valuable than they?  Who of you by worrying can add a single hour to his life?  And why do you worry about clothes?  See how the lilies of the field grow.  They do not labor or spin.”–Matthew 6:25-28

Life has its responsibilities, but we also have a choice to either worry or rest.

“Cast your burden upon the Lord, and He shall sustain you.”–Psalm 55:22

Find a place of Rest by:

1.  Never allowing others to control your stopwatch!

You should never allow yourself to be intimidated by the opinions of others.  Remember to always take charge of your time and never let other’s infringe on your committed time for rest and recovery.

2.  Realize that there is a need for rest in each season of your life.

Every phase of life requires rest in order to continue on to the next phase.

3.  Be sure to work to fulfill your calling, never your falling.

You are to work at accomplishing your goals in life, avoiding the addiction to become a workaholic, which tends to bring overexertion, exhaustion, as well as, over-extension.

4.  Learn to work at Resting.

Take vacations, relax, enjoy life.  Take time outs from time to time to become refreshed, renewed and recharged.

5.  Always reward yourself with Rest.

When you work hard, it’s important to reward yourself by playing hard.  Avoid burnout which destroys your motivation to work.  We maximize ourselves in times of silence where we are able to be still in rest.

Worry is a condition where the mind spasmodically clutches an idea and won’t let it go. You allow yourself to hold onto an idea which you refuse to let go of.

Do Not Worry by:

a.  Taking Worry Apart by exchanging a bad idea with a good idea.

b.  Rising Above Worry by rising above the worry with clarity.

c.  Looking at Worry realistically and logically, then it loses its power.

It is important to Rest and Do Not Worry because the places of ‘rest’ that we carve out for ourselves are most often where we are able to best assess our life, our dreams, our heartaches, as well as our faith.  There is so much power in Rest, because it allows us to enjoy the journey of life, not only arriving at the destination.  Take a break, then rest and restore yourself.

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Angela Valadez

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• 

Stress Relief: Part 2

Stress Relief begins by changing our thoughts because we are not what we think, but what we think we become. Therefore, to avoid stress we must begin to have a positive attitude and thinking habits.

Believe this statement by Adidas:

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it.  Impossible is not a fact.  It’s an opinion.  Impossible is not a declaration.  It’s a date.  Impossible is potential.  Impossible is temporary.  Impossible is nothing.”

“The more tranquil a man becomes,  the greater is his success, his influence, his power for good.  Calmness of mind is one of the beautiful treasures of wisdom.”  James Allen

Stress Relief  Methods Continued:

8. Learn to Put Off Problems Before They Even Occur.

This will take some preparation and practice. For instance:

a.  If you are going to another city for an important meeting,  carry your presentation materials and dress suit on board the plane.

b.  Gas up before your tank is on empty.

b.  Keep your car tuned up and your oil changed.

d.  Keep food ready and on hand anytime at your house in case you have to prepare a fast meal without having to go to the store.

e.  Always keep enough food, medicine, and toiletries on hand so you never have to feel tensed about them running out.

9. Expect And Enjoy All The Good Things That Life Has to Offer.

Be sure to allow yourself some physical pleasure and enjoyment  in order to keep stress at bay.  Indulge yourself with a professional massage, or trade massages with a loved one.

Give yourself consent to enjoy a movie, watch a concert or sports event, listen to music, or read a book. Take pleasure in a soothing cup of chamomile herb tea with a little bit of honey. Chamomile has long been used to relieve nervous tension.

You may want to arrange a day of beauty and relaxation with a friend. Do each other’s hair, or paint your nails and chat.

Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body movements – for a few minutes. Even washing your hands can become a sensual experience.

10. Maintain a Definite Goal or Purpose in Life, and Strive for it..

Plan ahead to meet your most desired goals in life.  It’s important to always wake up with a sense of purpose.

Most Time management experts highlight the importance of writing down your important goals.  Be sure to break down big projects down into a series of small steps that you can work on every day.  Inch by inch, slowly but surely, you will get to your ultimate destination.

Knowing that you are striving towards  your dreams will relieve the frustrations that mount when you feel stuck in a rut or a situation that seem to have no direction.

11. Take Time Away To Recharge Your Spirit.

“Calmness is the cradle of power.”–J G Holland

Make sure to schedule for private time alone daily. After all, you deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family.

Maybe even spend a few minutes writing your feelings out in a journal. This can help you find a new viewpoint in life and relieve any internal conflicts.

More Tips to Recharge Your Spirit:

· Use earplugs for instant peace anytime, anyplace.
· Meditation:Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting meaning.

. Put into practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.

· Schedule a weekend activity that is a change of your usual routine.  

· Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.

12. Use Visualization and Affirmation Techniques.

It’s possible for you to conquer a circumstance you fear by going over the event in your mind. Imagine the scene in clear detail and visualize the best possible result that may happen.

It’s also possible to reduce an imagined fear down to size by picturing the worst possible outcome. Visualize describing this worst case to your best friend the next day and the sympathy you receive.

Imagine telling a group of friends the next month, who contribute to their similar experiences.

Finally, imagine joking about your unpleasant experience with a complete stranger a month later. If you carry this exercise through to the end, your stress will become something to laugh about.

Replace negative self- talk with positive affirmations. Never allow your mind be filled with gloom:

You’re too ugly. . . you’re too old. . .you’ll never achieve anything. And things like: What if I fail the exam? What if she doesn’t like my gift? What if we get lost? These things haven’t even occurred yet.

Nourish your mind with a constant stream of “I can; therefore, I will.”

13. Always Get a Sufficient Amount of Rest.

Settle on how much sleep your body requires for the best possible performance. Lack of
sleep lessens the body’s responses to stress and lowers the immune system.

14. Never Allow Yourself To Become Self Centered.

Realize that it’s not necessary for you to attain all the money, fame, and success in the world.  There’s just not enough time to do all these things. Start from the most important task and focus on one thing at a time.

“Assume a cheerfulness you do not feel, and shortly you feel the cheerfulness you assumed.”–Chinese Proverb

Once you realize that Stress Relief comes from taking responsibility for your attitude towards how to react to situations, you will be able to overcome obstacles instead of being stressed from them.

“There is more to life than increasing its speed.”–Mohandas  K Gandhi

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Angela Valadez

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• 
• 

Stress Relief: Part 1

Due to the emotional wavering that can vary from moment to moment as well as day to day, stress can set in with a buildup of tensions, anxieties, and tightness that will hurt your ability to think and act wisely making ‘Stress Relief’ a necessity.

Stress Relief

In order to obtain and maintain Stress Relief you have several methods to choose from. Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

“A relaxed attitude lengthens a man’s life.”–Proverbs

“Renew your mind with the washing of the Word of God”

Removing stress from your life takes more than prayer alone. You must ‘take action’ to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

It is also important that we realize that stress doesn’t come from our boss, kids, spouse, traffic jams, health issues, or any other circumstances.  Stress comes from your thoughts regarding these circumstances.

Living a stress- free lifestyle is able to do wonders in eliminating depression.  If you truly would like no stress in your life, take the stress test and follow these practical methods to relieve stress:

1. Be Amused And Be Happy.

Laugh hard and loud! If you lack  a sense of humor, find someone else who has or watch a funny movie.  Laughter releases endorphin’s (happy chemicals) from the body, which helps boost your immune system.

2. Time Management.

You’ll find that you will be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm.  Be sure to ‘Plan your time wisely.’

Always leave room for unexpected events – both negative and positive.  Allow yourself to be adaptable in rearranging your agenda.  Plan to get out of bed at least 15 minutes early in the morning.  Allow an extra 15 minutes to get to all appointments.
It’s important to avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Always undertake the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day. Keep an appointment or record book. Never just rely on your memory.

Make sure that you do your tasks one thing at a time.  Be sure to focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This will help you to avoid making any errors – which will lead to more tension and anxiety.

Be patient in waiting.  Anxiety caused by impatience will raise  your blood pressure. Learn to Say “no” to requests that you cannot accomplish.

Delegate all  trivial tasks. You must remember that you don’t have to do it all yourself. Break down each job into separate tasks and assign them to people with the suitable skills.

3. Exercise.

Work Out  and Strive  to get some habitual exercise such as brisk walking, swimming or whatever appeals to your fancy.

You can play a sport  which you’re interested in. Aerobic exercises can considerably reduce the stress factor. Working out also improves your ability to sleep well and gives you time to think and focus on other things.

Exercise also promotes the release of natural soothing chemicals in your body.  Never result to excessive exercise, because this may have an adverse effect and might cause more depression.

4. Join A Support Group.

Joining a Support Group is another Stress Relief as it helps to manage stress much better just by having other people helping and supporting you. Did you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?

Always choose positive friends who are not worriers.  All friends who continually put you
down or talk gloomily about life will increase your anxiety. Talk over your problems with a trustworthy, positive uplifting friend. A long-distance call to an old pal can be great therapy.

Forgive others instead of holding grudges. Forgiveness is a great Stress Relief.  It not only frees the other person, but yourself as well. Perfectionism is not the means to
happiness. Become more flexible and adaptable to your environment.

Always communicate clearly with your co-workers, boss or team mates. Ask more questions. Repeat instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. Be honest in your
dealings with others. Lying and cheating will always lead to more stress.

5. Learn to Take Deep Breaths.

Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Follow your breath as it flows in and out. Do not try to have power over it.

This is a good way to relax in the midst of any activity. This practice allows you to find a breathing pattern that is natural and relaxing to you.

Make use of this yoga technique:

Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times.

6. Consume Healthy Foods And Timely Eating Habits.
Never skip meals, especially breakfast. Take time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle.

Researchers have found that even small deficiencies of thiamine, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can and will worsen them systems and actually cause more stress.

7. Optimistic Living!

Count your blessings, particularly when everything seems to go wrong. Realize and understand that there are many other people who are living in worse conditions than you are.

Never exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Always live one day at a time.

“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.”–Andrew Bernstein

Regarding Stress Relief it’s important to remember that God will never give us more than we can handle.  Rejoice and be Glad.

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To Your Massive Success,

Angela Valadez

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Laughter: Medicine and Pain Reliever

Laughter is the best medicine and pain reliever around.  It costs nothing and is very beneficial to stress relieving.

“Laughter does good like medicine.”–Proverbs 17:22

In today’s times we have come to the understanding that stress has a negative impact on both our physical and mental health.  However, what is not as commonly understood is that laughter has many positive health benefits, which can counteract the negative affects of the stress related response and any pain involved.

“Laughter is the tonic, the relief, the surcease for pain.”–Charlie Chaplin

“Against the assault of laughter nothing can stand.”–Mark Twain

Laughter increases the functioning of the immune system, which helps the body fight off illness and disease. Some studies have demonstrated that laughter causes the increased production of ‘catecholamines’ ( sympathomimetic “fight-or-flight” hormones that are released by the adrenal glands in response to stress) and ‘endorphin’s’.

These chemicals, when released by the brain into the blood stream during laughter, increase feelings of happiness and well-being.

“The most wasted of all days is one without laughter.”–E E Cummings

Laughter is also known to decrease the secretion of cortisol, as well as, the sedimentation rate, and therefore is beneficial in stimulating the body’s immune system.

The flow of Oxygen in the blood also increases during laughter. Arteries tend to relax, heart rate and blood temperature are lowered, circulation increases and the skin temperature rises.  Each of these physical responses have a beneficial effect on both the cardiovascular and respiratory health.

Laughter has the potential to help speed healing from emotional pain, and increase overall health and well-being,  when it’s benefits are fully realized as a part of a stress management plan.

While the average human being laughs approximately 8 to 10 times daily, a stress management plan which includes laughter as a part of the daily program would
include rigorous “laughing” as an exercise to be performed several times throughout the day.

“Laughter is the sun that drives winter from the human face.”–Victor Hugo

Full belly laughter, which is an involuntary response of the human brain, can be triggered by watching comedies, listening to comedians, telling jokes or just allowing oneself to participate in fun and silly activities.

As a result of all these findings, you can understand why Laughter is considered both medicine and pain reliever.  Have you laughed today?

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Angela Valadez

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Five Super Fast Ways To Eliminate Stress in Your Life

Because “Stress” is a part of life, lets take the time to go over Five Super Fast Ways to Eliminate Stress in Your Life.

One of the biggest health concerns plaguing society today is stress. Certain aspects of daily life like money, work and family can all contribute to the high levels of stress that we feel on a regular basis. The fact that there never seems to be enough time to accomplish everything makes the stress even worse.

“A Diamond is just a piece of charcoal that handled Stress exceptionally well.”–Unknown

The five following methods are great for eliminating some of the stress in your life.

Method One:

Take time to relax for at least an hour each day. Forget about all the problems and obligations for a little while and do an activity that you really enjoy. Activities like playing your favorite music, reading, taking a bubble bath and exercising are all wonderful for helping you to relax and handle the pressures of daily life.

“Your mind will answer most questions if you learn to relax and wait for the answer.”–William S Burroughs

Method Two:

It can often be difficult to see your way out of a tough situation when you are still in the middle of it. In times like these, it is good to step away from the problem for a while. Go to a different location if possible and relax. Writing your thoughts down in a journal or diary can help you to formulate ideas on how to proceed.

Putting physical distance between you and your problems might be just the thing you need. It is always easier to come up with solutions when you are calm and somewhat removed from the problem.

You can also take this time to talk about your stressful feelings with someone you trust. This person may be able to point out certain aspects of the situation that you missed since they are not directly involved in it.

Method Three:

Many people experience stress when they are undergoing significant changes in their lives. Instead of agonizing over the things that are changing in your life, learn to accept that changes are an inevitable part of life and can bring lots of positive opportunities.

Try to find the good things that are going to happen as a result of these changes and focus on them instead. Embracing change instead of fighting it every step of the way works wonders to eliminate stress and anxiety.

The way you perceive the events in your life is more important than the actual events themselves.

“The Greatest Weapon against Stress in our life is the ability to choose one thought over another.”–William James

Method Four:

No matter what else you may have going on, there are always numerous chores and tasks that everyone has to take care of. Things like doing repairs, cleaning, lawn work and more can start to pile up and become daunting when combined with all of the other obligations in your life.

You can avoid making things worse for yourself by creating a schedule for each of these tasks or setting aside a particular day of the week to do nothing but complete these small tasks. Take a few breaks throughout the day and before you know it, your entire list of chores will be complete.

“Besides the noble art of getting things done, there is a nobler art of leaving things undone.”– Lin Yutang

Method Five:

There should be at least one entire day each week in which you do nothing but relax and take time for yourself. This day should be about doing things that help to make your mind and body ready for the stressful events that will undoubtedly arise in the near future.

Do some exercise, get a massage or go for a nice swim. You will feel a lot better and your stress level will experience a sharp decline.

These five stress eliminating methods will do a great job at lowering your stress level, but you have to actually put them into practice on a regular basis. Give them a try and it is a guarantee that you will see positive results in your life!

Besides these five ways to eliminate stress, it’s called being in the “Right Place at the Right Time.”  Don’t miss out – Click Here and Be Surprised!

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Angela Valadez
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